Integrating Savasana @ Return To Center: Women's Ecstatic Dance, Portland [12 June]

Integrating Savasana

17:15 - 20:45

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Return To Center: Women's Ecstatic Dance
3520 SE Yamhill St, Portland, Oregon 97214
Ahhhh....Deep Rest, Relaxation & Rejuvenation.
So nourishing....complete surrender into the earth,
complete trust in the unfolding journey,
simply breathing in and out,
relaxing even deeper &
receiving the nourishment that lies within.

We end almost every dance with this infinite shaped, unofficial yoga pose. What if instead of just practicing it at the end, we practice carrying the quality of this pose into every breath, every dance, every act of motion? Can we fully integrate the true essence of being fully supported and receive the gifts that naturally arise with this quality of being? Can we surrender, trust and rest into the Mystery and leisurely let it unfold with grace? Even amidst the challenges, the tight fear that beckons us to take it's hand, can we be with the fear in a relaxed, nourishing way and let it move through us?

Come practice integrating the quality of Savasana throughout the full spectrum wave of all the rhythms in this Sanctuary of Dancing Sisters!

We offer two opportunities to dance for all people who identify as women -trans and cis women welcome — regardless of age, shape, size, sexual preference, race, faith or abilities.

5:15 — Women & Children's Dance. Clothing Required.
6:45 — Women ONLY: Bottoms required, tops optional.
Doors unlocked for entry between 5:15-7:45

5:15 Women & Children's Warm up
5:30 Opening Circle & Dance
6:30 Closing Circle

6:45 Women Only Warm Up
7:10 Opening Circle & Dance
8:30 Closing Circle

$10 Moms w/ Children — Kids dance for free
$12 Per Dance
$16 Both Dances
Volunteer and Dance for FREE!

Cash, Credit Cards & Checks accepted at the door

Sunnyside Community Center Sanctuary
3520 SE Yamhill St. Portland, OR 97214

This dance is co-created by volunteers!

Holli Nicknair is hosting & facilitating this intention. Sabrina Louise is our DJ and Volunteer Magic Makers (tbd...You?) are helping create our Sanctuary.

Longtime Ecstatic Dance DJ, Sabrina Louise is weaving together a set that will invite us to relax, trust and enjoy the journey.

Host, Facilitator & Spiritual Partner, Holli Nicknair . is co-creating this event with volunteers. Sign up here to dance for free…

ONLY 2 DANCES LEFT- Tonight & June 26th! Sam Bean & Viola will close this series next time. Don't miss these opportunities to dance with your Sisters!

Stay tuned for updates about dances beyond June!
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Ecstatic Dance is a free-form conscious movement practice that Returns us to our Sacred Center. Come listen to all that's alive within you, express it, witness it & let it move, guide & transform you in this nourishing sacred container of dancing Sisters! May this dance support, nourish and empower all Women to live in alignment with their Highest Self & cultivate a Divine Connection with the Sacred.

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