Parent Class: Mindfulness w/Children @ Forest Grove Community School, Portland [from 16 to 30 May]

Parent Class: Mindfulness w/Children

16 - 30
18:00 - 19:00

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Forest Grove Community School
1914 Pacific Ave, Forest Grove, Oregon 97116
Free child care available!
Does your child get worked up over things and struggle to calm back down? Have you noticed difficulties focusing and maintaining attention? Come to these classes to learn proven self-regulation strategies for improving self-regulation to use and teach to your child. We will focus on mindfulness techniques, self-care, and non-judgment. Classes will include education on escalating and de-escalating behaviors, basics of mindfulness practices, and strategies you can use.
About the instructor: Meghan McCarthy is a second-year doctoral student in the Pacific University School of Graduate Psychology Program in the Child and Adolescent track. She is a student clinician working with children and adolescents at the Pacific Psychology and Comprehensive Health Clinic. Meghan earned a master’s degree in school psychology from the University of Denver and a bachelor’s degree in psychology from the University of Colorado.
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