Bouncing Back from a December Food Disaster @ New Renaissance Bookshop, Portland [27 January]

Bouncing Back from a December Food Disaster


19
27
January
14:00 - 16:00

 Facebook event page
New Renaissance Bookshop
1338 NW 23rd Ave, Portland, Oregon 97210
It is fun to indulge in all that’s delicious around the holidays! But after the holidays end, we can struggle to get back on track. The typical holiday diet sets in motion a need for the body to continue eating like that. It’s a chemical thing, and not lack of self-control! Your body needs support in shifting the chemical balance back to one that creates health. Instead of focusing on calorie-counting or exhausting workouts, we will explore the foods that will shift the chemistry of the body back into balance through the winter. We will prepare for the natural detoxification that we undergo in springtime by learning how to support healthy blood sugar balance, lose weight, and burn fat with recipes and daily practices.

Susan Bass is a Ayurvedic Practitioner and founder of The Art of Digestion & The Sarasvati Institute of Ayurvedic Yoga Therapy. She works with individuals wanting customized solutions for improving overall health and wellbeing naturally. Susan draws upon her Ayurvedic training and personal experience of building health and wellbeing naturally. TheArtOfDigestion.com

***$20 Please Call New Renaissance at 503-224-4929 to Register!***
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ New Renaissance Bookshop:

Creating the New World According to the Ancient Wisdom
New Renaissance Bookshop
Free Community Kirtan (Sanskrit Chanting)
New Renaissance Bookshop
Divination and the Energetic Dynamics of the Law of Attraction
New Renaissance Bookshop
Vedic Astrology Predictions for 2018
New Renaissance Bookshop
Leo Full Moon Lunar Eclipse Drumming Circle
New Renaissance Bookshop
Kwan Yin Sacred Art Journey
New Renaissance Bookshop
Emotional Freedom Technique (EFT) To Get What You Want
New Renaissance Bookshop
You’re Going to Survive: An Evening with Alexandra Franzen
New Renaissance Bookshop
432hz Sound Bath with Joshua Stoddard
New Renaissance Bookshop
Sound Bath at New Ren Books
New Renaissance Bookshop
Are You Called to Be a Healer?
New Renaissance Bookshop
Radical Self-Love for Sensitive People
New Renaissance Bookshop
Find Your Happy (New Book Launch & Signing)
New Renaissance Bookshop
Energy Tools for Empaths & Sensitives
New Renaissance Bookshop
Extreme Happiness: Creating Abundance From Ground Zero
New Renaissance Bookshop

The most anticipated events in Portland :

Adam Sandler Live w/ Special Guests!
Arlene Schnitzer Concert Hall
Monster Jam
Moda Center at the Rose Quarter
Portland Seafood & Wine Festival 2018
Portland Seafood & Wine Festival
Jeff Dunham: Passively Aggressive
Moda Center at the Rose Quarter
Full Moon Snowshoe Tour
Next Adventure
Cirque du Soleil Crystal
Moda Center at the Rose Quarter
SOLD OUT- Kennedy School Winter Crab Dinner
McMenamins Kennedy School
Trevor Noah - Portland, OR
Moda Center at the Rose Quarter
Cirque du Soleil Crystal
Moda Center at the Rose Quarter
Monster Jam
Moda Center at the Rose Quarter
The most popular events in your news feed!