It is fun to indulge in all that’s delicious around the holidays! But after the holidays end, we can struggle to get back on track. The typical holiday diet sets in motion a need for the body to continue eating like that. It’s a chemical thing, and not lack of self-control! Your body needs support in shifting the chemical balance back to one that creates health. Instead of focusing on calorie-counting or exhausting workouts, we will explore the foods that will shift the chemistry of the body back into balance through the winter. We will prepare for the natural detoxification that we undergo in springtime by learning how to support healthy blood sugar balance, lose weight, and burn fat with recipes and daily practices.
Susan Bass is a Ayurvedic Practitioner and founder of The Art of Digestion & The Sarasvati Institute of Ayurvedic Yoga Therapy. She works with individuals wanting customized solutions for improving overall health and wellbeing naturally. Susan draws upon her Ayurvedic training and personal experience of building health and wellbeing naturally. TheArtOfDigestion.com
***$20 Please Call New Renaissance at 503-224-4929 to Register!***