Yoga for Artists & Writers @ Independent Publishing Resource Center, Portland [14 January]

Yoga for Artists & Writers


127
14
January
10:30 - 12:00

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Independent Publishing Resource Center
318 SE Main St. Suite 155, Portland, Oregon 97214
With Julia Tillinghast (200hr RYT, Sola School of Contemplative Arts)

An accessible, all-levels class for visual artists, writers, printmakers, and other crafts-folk to increase overall strength, mobility, and balance, and address the repetitive strain and chronic posture imbalances endemic to our work. The class will incorporate mind-body centering, breath work, and meditation to promote mental and emotional grounding and ease. Open to all bodies and levels from beginner to advanced. Adaptable for pregnant people and seniors. Questions? Email [email protected]

If possible, please bring a yoga mat and a blanket.

Sliding Scale. Suggested donation $5-15.

All proceeds go to the IPRC. No one turned away for lack of funds
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