Meditation for Regular People An Introductory Workshop @ Sandy Public Library Friends, Sandy [14 January]

Meditation for Regular People An Introductory Workshop

14:00 - 17:00

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Sandy Public Library Friends
38980 Proctor Blvd, Sandy, Oregon 97055
Part of the Mind, Body, Spirit series

This workshop will offer an accessible and inclusive introduction to meditation and offer resources for supporting a continuing practice. We will discuss some benefits and pitfalls of meditation, offer introductory instruction, share a short period of meditation and debrief our experience afterward. There will be plenty of opportunity for questions and conversation. Whether you are new to meditation and just curious, or an experienced meditator with an established practice we would love to have you join us. Chairs, benches and meditation cushions will be provided

Emilie Cartoun is a co-founder of Wy’East Zen Center in Sandy, a Zen Buddhist practice center with regular instruction and Dharma talks by both lay and ordained Buddhist teachers. She has been a practicing Buddhist for many years, has served on the Board of Directors of Dharma Rain Zen Center in Portland and is a Lay Disciple of the late Kyogen Carlson, former abbot of Dharma Rain. Emilie has recently retired from her position as Director of Bereavement Services at Mt. Hood Hospice

Susie Jenkins
[email protected]
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