We seemed to be hardwired towards fear, anxiety and stress. Right? Yes, indeed.
This one hour mindfulness class will help you cultivate more ease and calm in the face of life's pressures. This is a guided meditation to help deeply relax while soothing the nervous system. You'll also learn a few practical tools to use in the face of fear or anxiety.
Ashley is a international life coach and mindfulness teacher to clients all over the world. She weaves together the science and spirit of meditation, and works to help students create more meaningful lives.
She's completed Google's Search Inside Yourself mindfulness training and is about to attend her tenth 5-day meditation retreat.
— Learn more about this sensational life coach at ashleypaquin.com
$65 — Soak & Mediation
Complimentary with membership
Email [email protected]
or call 503.222.5668 to register