Meditation for More Ease, Calm and Confidence @ Knot Springs, Portland [3 August]

Meditation for More Ease, Calm and Confidence

18:30 - 21:30

 Facebook event page
Knot Springs
33 NE 3rd Ave, Suite 565, Portland, Oregon 97232
We seemed to be hardwired towards fear, anxiety and stress. Right? Yes, indeed.

This one hour mindfulness class will help you cultivate more ease and calm in the face of life's pressures. This is a guided meditation to help deeply relax while soothing the nervous system. You'll also learn a few practical tools to use in the face of fear or anxiety.

Ashley is a international life coach and mindfulness teacher to clients all over the world. She weaves together the science and spirit of meditation, and works to help students create more meaningful lives.

She's completed Google's Search Inside Yourself mindfulness training and is about to attend her tenth 5-day meditation retreat.

— Learn more about this sensational life coach at

$65 — Soak & Mediation
Complimentary with membership

Email [email protected] or call 503.222.5668 to register
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Portland :

West Coast Giant Pumpkin Regatta
Tualatin Lake Of the Commons
The Hip Hop Nutcracker Featuring MC Kurtis Blow
Arlene Schnitzer Concert Hall
Nick Offerman: Full Bush
Arlene Schnitzer Concert Hall
Disney On Ice presents Follow Your Heart
Moda Center at the Rose Quarter
Portland Night Market
Portland Night Market
Nationwide Solidarity March for Peace - Portland, Oregon
Portland, OR, United States
Glass Animals Live at Edgefield
Edgefield Concerts on the Lawn
Halloween at McMenamins Kennedy School
McMenamins Kennedy School
A Perfect Circle Live in Portland
Rose Quarter
Florida Georgia Line: Smooth Tour
Sunlight Supply Amphitheater
The most popular events in your news feed!