How common is Low Back Pain?
According to the University of Arizona College of Medicine, 80 percent of adults experience low back pain in their lifetime, and it is the most common type of chronic pain. MELT is a simple self-treatment that addresses chronic pain by rehydrating the connective tissue and rebalancing the nervous system.
Join MELT instructor Lila Martin-Bergroth for this 2 hour workshop. We will discuss pre-pain signals, chronic pain & stuck stress, and apply the MELT Method techniques to releasing stuck stress and the patterns of compensation that come along with it.
July 23rd, 2:00pm-4:00pm @ Elk Rock Yoga. Cost $40 reserve your spot today on our Mindbody APP or email: [email protected]