What were the stories you learned (from TV? from your Great Aunt? from Dr. Google?) about pregnancy? That you would waddle? That your back would hurt? That you'd struggle to get in and out of a chair? That you'd feel like a beached whale?
What if none of those stories were true?
Join Eve Bernfeld, Certified Alexander Technique Teacher and mama of triplets for an exploration of these topics, using movement, games and gentle hands-on guidance. We will learn to use our bodies more functionally. We will explore physical and emotional poise (hint: the two are not separate!) that will serve us through pregnancy, birth, parenthood and beyond.